Following the clock

Typical day:

5-6 AM wakeup -> Afternoon rush

Evening

At close of work, either go to gym, or get to reading/helping with homework/cooking.

Post dinner, get school work done, get reading.

Put child to sleep, and if I survive, get back to reading

Else, continue with step #1, the next day.

I observe that books and some form of exercise are the regular habits, which can be classified as good.

The regular digital habits, on the other hand required some monitoring and introspection:

a) Twitter(X)

Scroll through a list of regular people whom I follow, with very very limited political exposure (unavoidable, unless I want to be proverbially living under the rock).

With interesting events happening, I might over 40 mins a day scrolling and retweeting. Otherwise it might be within the 30 mins window.

Main topics I find myself reading/responding are: Fitness, travel, wildlife, world events, very specific trolling incidents outside my lil echo chamber. I had over the last two years trimmed the list of people I follow significantly, weeding out inactive or toxic accounts for people who consistently post relevant, informative or creative content. Biggest examples would be Sandeep Mall, Science Girl etc.

b) Youtube

I don't use the standard Youtube app due to the ads, and rely on the Youtube Vanced app [boohoo, this is now gone, and I'm subjected to the horrors of watching ads] for my video binging which I try to also avoid when my son is around. After all, we are lecturing him to restrict his screen time, all the time. 

On a average, I find I use Youtube for 30-40 mins a day. Rarely it can go beyond an hour if I sit late night to finish watching some long pending ones, or get into a YT Shorts binge-until-burnout.

Again, the contents mainly seem to either personal finance (quality/novelty over quantity here), medieval history (mostly related to something  I am reading/playing/listening), documentaries of something being manufactured or cooked, and sometimes fitness/workout videos and comedies or movie based stuff. 

c) Finance apps

I have off late got myself out of the personal finance/investment whirlpool by removing the Stock broker and Mutual fund apps from phone main screen. This significantly helps with not worrying about markets, investment levels and missed opportunities. So these app take hardly 2 min on a average every day, considering that these aren't opened at all most of the time, and when opened for checkpoints, I do spend some time analyzing trends.

Apps: Kite, MyCams, KFintech

d) Chrome:

This is too generic, and its usage widely depends on what I am googling. Regular websites would only be Farnam Street Blog, HackerNews etc, which are bookmarked. Most others are irregular investment related ones or yes, one minor whirlpool known as LinkedIn.

e) Steam:

This is a relatively new habit of mine, by virtue of getting Age of Empires 2 Defnitive Edition on my laptop through Steam ( paid for, really!). Not only have I spent 120+hrs already on the game (with 2+hrs in each session, leaving me mildly numb in the right arm afterwards ), but I have been induced to find and install a few more time draining Free-To-Play games. Off late, I uninstalled all of those additional ones as these were just straining my arms and eyes and plainly boring/violent games which my young son gets inspired with. AoE2 is relatively benign/boring/exciting depending on level of play and time sunk into it. Playing with a context, and strategy makes it rewarding especially campaigns which provide some historical stories also. Plain fighting it out makes it a burnout game though.

Ahem, after which, I found the "Uncharted Waters:Origins". It was a craze, engulfing many hours of my life until when I reached Level 40, and the satisfaction is saturated.  I find myself more gravitated to the non-digital activities to cope with higher hours on the work side.

f) Podcasts:

This is almost exclusively reserved for use while driving ( that too when I'm alone ), but there are also podcasts which I need a OneNote to take notes with too. These I re-listen after the car episode to distill the information, in the good imitation of Farnam Street advice on good reading practices.

Some of the podcasts I'm listening are:

a) The Knowledge Project of Farnam Street fame. Not bad, but not daily digestible content either.

b) Huberman lab. Wonderful topics, but need dedicated attention, filtering and note taking, plus followup.

c) Empire. This is my favourite go-to podcast because of the history, adventure, facts, relatable events with unknown backgrounds, funny banter of my favourite author and the ability to travel all over the world in my mind. But I have been slow on catching up the pace at which they release pods.

d) The seen and the unseen. Again, a masterful show. I pick topics I want to listen, because these are 2-3 hrs deep dives, but completely worth it.