Wednesday, November 13, 2013

Aroma of Nilgiris - The memories

Its been almost a year since I went on the longest ride of my life - The Aroma of Nilgiris ride from Bandipur to Ooty. A mega ride of 80kms and 4560 ft altitude gain on the first day to Ooty and a 94km ride on the second day for the return. The 14 extra kms were kept aside for the expert ride to Doddabetta, a popular tourist spot within Ooty.

Phew. Thinking back to that event, I can say with certainty that it was one good decision I took to not sit in the side lines and wait until I was super fit or acquainted with long rides. It set the pace for many things to follow :-)

The ride was conducted on the 26th of January 2013. It was a saturday. The ride was conducted by Cycling and More. A bus was arranged to transport the riders overnight from Bangalore and a truck followed, carrying our bikes with it. At the pickup point, we met several enthusiastic and interesting people who came from various backgrounds,professions and age groups. We had short introductions between ourselves and were getting all excited about the ride as experienced riders confirmed that the route was difficult but doable and thoroughly enjoyable.

Soon we were on our way, and the stories narrated by Brian, Mike and Srinivasan were what made everyone in the bus sit up for a long time. Brian was an aged person and so was Srinivasan at 70 years, with lots of long rides under their belts. While Brian was a jovial person cracking jokes and narrating funny incidents, Srinivasan who sat next to me was very quiet and only on enquiring revealed the vast distance he has covered on the pedals. He was a regular long distance office commuter on bicycles and for him mountains, valleys and highways were alike. I felt like a toddler among these great men. The regular riders were all flocking to them. But Mike, he was the star. Mike was originally from Germany and he had been in India for a long time now as part of his job. On being prodded with questions, he revealed how he started off as a newbie in France and soon conquered many peaks of the Alps (on road bikes) before arriving in India. The list of places he conquered made us all roll our eyes. The pro was among us. It gave us immense pleasure and pride to have a guy like him with us. He never hesitated to share tips and crack jokes :D

Mike n Sallu
 Next day at seven in the morning, we were dropped off at the Tamilnadu border ,where the Mudumalai forest started. Breakfast was served and our bikes and gears were set out for us to get started. With great energy, we all set off through the wide open roads that cut through the green forests. Experimenting with gears and trying to compete with each other, our group consisting of Salahudeen(Sallu), Tinu and me were roaring through the forest.

People who have been to the Nilgiris, especially on motorcycles know how immersing the route is. I would not be able to narrate the experience of the ride, after all this time. But I still remember every moment like it happened yesterday. The initial energy turned to slow pace once the 35 kms long steep slope started after Gudalur. I made teams with many other riders who were slogging it out to get warmed up. The going was slow, but everyone was high in spirits.
Not many stopped for rest and we kept on going, climbing bends and slopes, one after the other. Sallu, being an expert rider was soon coasting ahead of us and we let him go. Sweat beads turned to sweat streams and jackets and woollen clothes were stuffed inside. The hot sun came up after a while, and we started feeling the real sting. Every ten minutes, someone would mention the remaining distance, with optimistic estimates.This went for what seemed like an infinity. Me and Tinu stopped a couple of times, to refill water or stockpile Perk from village shops. Two fully geared men(both bearded at the time), asking to empty the jar of Perks into their bags attracted a lot of amusement and people came to us shooting a lot of amusing questions.
Brian!

The climb continued for some more time until the lunch break, which was thankfully a very big relief, with a roadside waterfall and all :D After a heavy lunch, we were stuck by a moment of laziness and when the support van rolled by, the devil got into us and we got into it. After a five minute drive, we realized that the climb was over. Overcome with regret, we got off soon at the next stop point and then rode with vengeance.

Ooty at 5 PM welcomed us with the chill and dimming light. We had our stay arranged at the YWCA and traversing the Ooty town was a special feeling after all the puffing and panting in the hot sun. YWCA accommodations were perfect and cheap. We roamed around the town a bit to grab some local food and retired early to rest our sore bodies. The cold was biting and we never knew when sleep hit us. We had the jovial company of Siva and Om, who shared our room.

Early morning risers were few and they went off to conquer the Doddabetta while we rested ourselves more, having a relaxed breakfast. That was when I got a call my mother when she came to know that I had cycled to Ooty, thanks to my brother :) I had a some explaining to do for not informing, taking risks, etc etc. Soon, the pros were back, and we were all in super high spirits to start the return ride.

After fixing brakes and clicking some photos, we started off. The return was more relaxed as we knew what lie ahead. The ride was fun, with us often stopping for lots of photographs, some shopping and racing each other downhill. I for one was in vengeance mode, using my fully body weight for momentum to gain maximum speed downhill. I must have hurtled myself through some of those hair pin curves at nearly 50kmph screaming out emphatically for those in the way to make way, until I realized I was probably taking it too far and slowed down later.


Rest of the ride was very enjoyable and it was not until Gudalur that we had to climb up slopes again, albeit smaller ones. It was here that a couple of us took some bad falls and one broke his arm. Even I had a freak fall at this point, much to the amusement of the onlookers. I dusted myself up and slowly rode up the remaining trail, which was getting tough as now I was near my physical limits, having tested them a lot in a short span of time. Motivated by the water and chocolates offered by many passing by cars, I rode through to the end point, to be cheered by the good fellows who were there already. The sun was scorching. The body was broken. But the heart and mind were in Cloud Nine. It was such a special achievement :-)

Mike!!
 But Mike, the bloody genius had finished both the directions 6 hours ahead of anyone else. We could only sit jaw dropped on hearing that :D

A special mention required for the kids in each and every village on the way who greeted us, ran behind us and asked all sort of questions, sometimes in Tamil or some testing their knowledge of English.

I tried to answer as many of them as possible, and the fun helped me relax in the extenuating ride. Some questions were tough like "Why would you want to cycle all the way from Bangalore to Ooty? Can't you catch a bus or something?" or the regular "How much does this cycle cost? I heard it costs 40000. Why waste it on a bicycle?" or "Anna, are you famous? Do you appear in TV? Will I also come in TV?" Such innocence and energy. I marked in my mind to come back another time just to spend time with these kids :-) A random thumbs up from other gangs, travellers always raised our spirits whenever it ebbed. A gang of Bullet riders who gave us a riding salute when we were traversing some tough areas, filled up my motivation tanks for more than a day. Thanks Bros!!!


In those two days, in the sweet scent of Eucalyptus trees, the cold breeze, the chilled crystal clear springs, the countless packets of Perk, the warm beds, the hot asphalt, the paining joints and muscles, the pungent sweat, the euphoria and bliss on the faces of my comrades - I smelt the real Aroma of the Nilgiris. It was a life changing experience I would probably remember forever. A 160kms cycle ride with full support for two days - INR 4000. A bunch load of experiences, lessons and friends gained in two days - Priceless.

Adios Amigos :-)

Monday, November 11, 2013

Health is Wealth

Health is wealth. I grew up hearing these words from my father. I saw this being put to practice by my grandparents too.

But I never knew how valuable that wealth was, until I saw the pains that people had to go through when they lose it. Every time a friend or a relative falls sick or gets hospitalized, I had to witness the agony and the distress that they suffered. The worst happened when I myself get hospitalized. It feels horrible to have to lie on a bed for as long as the disease persists.Obviously, a sick person in the family affects everyone detrimentally in some or the other manner. Many such disturbed families leads subsequently to a weak nation and society.

Thinking about it, why do people fall sick? And there too why do some people frequently fall sick, whereas some rarely do? The answer lies in one word - Immunity. The dictionary meaning of this word is "the ability of an organism to resist a particular infection or toxin by the action of specific antibodies or sensitized white blood cells." It fairly translates to "your natural capacity to resist diseases". Though various other factors also contribute to the onset and spreading of diseases, from a personal point of view, immunity is what makes the most difference between a life of receiving help and sympathy from others, and a life where you can help and support the needy. And immunity is not something you can gain by any drug that you get over the counter, or by switching to healthy food and habits once the diseases start swamping you.

Immunity is a natural property of your body and your genealogy has a lot to contribute to this. But there is a major portion that can be gained purely by practising some time tested habits from childhood. Though they do work on adults as well, its most effective when inducted from childhood, when the body and mind are at the weakest and the most flexible state alike.

Hence, when I saw that Dabur has started a campaign for "Immune India" in Indiblogger, I marked in my mind to sit down and write what I think is required from parents to nurture their kids with good immunity.

Here are a few things that I learnt by observing my elders and a few by my own experiences which I believe helps in maintaining a healthy body and mind. I have tried to acquire sources to substantiate my claims that I put together from what I know. Please check those too for more information.

1) Take bath in cold water every day
I found this as one of the most refreshing tip when I was in Kochi, where temperatures rise upto 35 degrees in the summer and the constant humidity makes it a very pleasurable activity to take a cold water bath every day. But after moving to Mysore and subsequently to Bangalore, I found it absurdly difficult to follow and had switched to hot water. It was only three months back that I finally got back to the habit of taking bath only in cold water. Needless to say, the effect was obvious. The constant colds, headaches, tiredness and lethargy that plagued me for the last four years were instantly replaced with highly energetic days where I can concentrate of tasks more easily and overall I found myself disease free and happy.

2) Drink lots of water
Again, something I didn't realize while living in the hot and humid climate of Kochi. You needn't be poked in such a climate to drink enough water. But in the colder climates, I forgot to keep this up and effect was very bad. Acne, hair loss, dry skin, improper metabolism, tiredness and even kidney stones plagued me until I went on a water crusade to regain what was lost, only partially succeeding though. Every health article talks about drinking a lot of water, but not many people follow it. I paid for the ignorance, and I wish my readers don't have to.

3) Play hard
Play hard under the sun, sweat and get dirty. Its fun, its healthy and its mandatory. Make sure kids get enough time outside and are not stuck inside with homework or video games instead. The psychological and physical benefits of playing outside is immense. I can't stress enough on this.

4) Watch what you eat
These days, a bag of chips, burgers from big names and other fast food items are the main highlights of every kid's diet. Make sure these things are limited, if not absent in your child's diet. Such foods are known to be high in saturated fat, sugar, artificial colours and so on which can affect all functions of the body ranging from the heart, liver, brain, skin etc to the functioning of the taste buds even. A cue for identifying such foods is to not purchase any food item that has a TV advertisement for it.

5) Meditate everyday for 10 minutes
The benefits of meditation to memory power, concentration, creativity, patience and stress handling is very well studied and documented by science.

As kids rarely like to sit still, it would take a lot of effort from parents to instill this practice in them. Many households insist that the entire family sit for a prayer together. This is the time to teach your kid some hymns and make him/her sit still for a while chanting those. My mother did the same with me until the age of 9 when I was initiated to the Vedas which gives ample practice for a lifetime if followed strictly.
one more reason


6) Get adequate sleep
Make sure kids get to bed at regular times and they get enough sleep. These days even young kids get to spend time outside watching movies late night or going for parties. Such activities, while being fun and in line with modern lifestyle should not hamper the need to get enough sleep. Especially for kids, when the brain is the growing stage, sleep is what makes it grow faster and stronger. It can make a huge difference in the overall immunity level of kids.
couldn't resist this one :-)

7) Enjoy vacations and time with family
These days, even young kids are bombarded with loads of homework, tuition, exams and what not. All this stress severely inhibits their abilities to grow up psychologically and physiologically. A healthy, stress-free environment has to be created within the family for children to grow up in, giving them space to expand themselves as individuals with a healthy attitude. Regular vacations and outings with family is one very effective habit that boosts family bonding because kids get to enjoy along with their parents and share happy moments.

8) Read to them and Teach them to read
Effect of a healthy reading habit on overall health and attitude of a child is something that is often not considered in studies. I have personally observed major effects in families I know of where reading habits have boosted overall wellness in children.
Reading not only improves concentration and trains the brain in grasping concepts, but also reading many of the classics and award winning books have proved to improve the emotional quotient of children. This has been observed in various studies. A healthy attitude and outlook towards will go a long way in making champs out of your children.

9) Oil everyday
I recall a line from one of the slokas I learnt in school - "Murdha shrotha ghraana paada tailanityam syat", which translates to an instruction for "Oil the top(vertex) of you head,ears,nose and feet daily". This line is part of a sloka that talks about steps to maintain health, with a guarantee of 100 years of life. I have seen this technique being applied successfully by any octogenarians that I know of personally and via popular media. Various oils can be used for this, popular ones being Coconut, Gingelly and some Herbal concoctions.

10) Go the natural way
 Even with all these steps taken, there would still be a few things missing owing to the deviation from the natural techniques that modern lifestyle has taken. A regular habit of taking Chyawanprash is one technique that we used to follow when our household. Hence I can vouch for the it. Even regular drinking of Amla juice, Brahmi juice etc boosts immunity and improves memory power respectively. These are relatively easy habits to inculcate into a child's life.

What about experiments with some raw veggies? Studies have found that raw consumption(after washing) of many vegetables can supply a significantly larger quantity of nutrients to the body than the cooked variant. It used to be relatively easier in the older days with all vegetables being produced organically. Nowadays you have to take extra precaution to avoid effects of harmful chemicals and fertilizers. Hence, do this only if you really trust your source, or even better if you grow your vegetables in your kitchen garden. I personally have experimented with a few vegetables from our kitchen garden in my childhood and there are a few favourites even today.

11) Life is not a bed of roses
Last but not the least, please don't make the lives of kids too easy. Don't provide too many facilities and protection. Not only does such pampering affect the social behaviour of a child, but also the psychological and physical growth gets inhibited. Immunity is a natural property and it grows against the harmful elements around the body. So don't stop your child if he wants get drenched in the rain or play in the dirt or help you in the garden. A few stumbles initially will go a long way in creating world class citizens who won't be defeated by ill health, both physically and mentally.
Enjoy a bruise :-)

This is my vision for an Immune India. Thank you for taking your time to read through. Please let me know your thoughts on how we can build a very healthy society in the comments section.

This post has been submitted as an entry to the "Immune India" initiative in Indiblogger, an online blogging community.

Monday, November 04, 2013

yay Liebster award

After all these years, finally my blog starts getting some popularity, thanks to all the motivation I get from writers like Ragini Puri and many others in Indiblogger.

I was super excited to see the comment on a post by Nikhil, the writer of Aficionado in which he nominated me for the Liebster awards. I am deeply honoured and would happily like to pass it on.

Hold your horses. What is a Liebster award?

The Liebster Blog Award: Liebster is German and means sweetest, kindest, nicest, dearest, beloved, lovely. Started in Germany(probably) & is used to highlight new/recent/lesser known blogs or let say blogs with less than 200 followers.(Though the original rules have changed a bit, the purpose is same - highlight fellow blogger's works and appreciate each other's works)

How does it work?
*   Link back to the persons blog that have nominated you
*   Nominate 10 more bloggers whom you feel are deserving of more subscribers & you pass the award on to them.
*   Answer all questions posted by the nominator
*   Create 10 questions for the nominees
*   Contact the nominees and let them know that they have been nominated for the Liebster

Here are my answers to the questions created by Nikhil.

 1) In a dilemmic situation , would you listen to your heart or your brain & why?

 In such a situation, I would always listen to my brain, because in dilemma I know the chemical locha always make the heart wavering and jumpy. The adrenaline and the endorphins can't be trusted for decision making.

2) Choose between an “Unlimited internet connection for a month” & “1 month of your favorite food delicacy”?

Undoubtedly the first. 

3) 5 rare random facts that most people don’t know about you?

a) I look aloof and serious most of the times, but my mind keenly watches people and studies them deeply.
b) I get very angry/hurt when I feel that people are ignoring me, especially when I am 'trying' to be noticed. But the feeling is usually fleeting as I regain my composure fast and go on with life happily.
c) I am afraid of many things, but rarely I show it or succumb to it. But when others struggle with same fears in front of me, I try to help without revealing my own fears.
d) I am a sarcastic idealist, who believes in no person, but mankind as a whole.
e) I roam the digital underworld in various pseudo names sourcing information and social behaviour patterns. I intend to include them in my book (which I will write for the future generations to read :-D )

4) Fictional character(from a book/movie/tv show) that you think closely resembles you.

Very difficult question, as I imagine myself as every single fictional character I find interesting.

I prefer to call myself "Me", the fictional character I used to created for playing under the shower. This character had a very simple power. "He could do whatever he wanted." Ha.. the adventures of "Me" were infinite, but they lasted for a few years, after which the water scarcity in Kochi was reduced to some extent.

5) Congratulations , you have been just given the opportunity to travel back in time. Which year or occasion & why?

Any moment before 1988 10 August, because then I could see my parents before I happened to them. :D LOL

6) Coke or Pepsi?

Tch tch.. junk food all of them. And who wants to add to the fortunes of the multinationals anyway? But Pepsi would be the answer here..

7)First thing you would do if you win the lottery (amount can be the maximum you can think of right now):D

Panic

8) One thing that annoys you the most?

Not being able to speak and act my mind sincerely without fearing repercussions.

9) Something that you would love to do but are too afraid to?

Resign my job. Travel. Fall in love. Climb some risky peaks. Question the mindset of the society and do some sensible cleanup of my own..

10) A superpower or a lot of money….and justify your choice?

Superpower (which involves ability to produce wealth, and the money would be of no more significance, will it? Ha, last laugh is mine)

And.. presenting.. my nominees

Neelakantan http://technicallypossible.wordpress.com
Neenu KJ http://neenukj.blogspot.in/
Aparna http://ideaassortment.blogspot.in/
Ajeya http://ajeya.wordpress.com/
Divya http://chickentikkalove.wordpress.com/

Farsana http://aparantenizhalu.blogspot.in/
Shanu http://libertarianeconomist.com/ten-random-things-about-me/
Anurita http://senorita-anurita.blogspot.in/
Alice http://www.alicekouzmenkowriting.blogspot.in/
Ghammaz http://myidealconcepts.blogspot.in


Get cracking on these..

1)  Life full of tough decisions that might pay well (money,satisfaction,happiness) or a life of easy decisions? And why?

2) Your biggest regret?

3) Cat or dog?

4) Would you survive a zombie attack? If so describe how.

5) Do you believe in love at first sight?

6) You wake up to realize that your entire life so far was just a dream. Your reaction?

7) First word that comes to your mind on seeing the pattern "--*--*--"

8) The farthest and nearest place in your bucket list.

9) What stops you from being what you want to be?

11) Find the mathematical mistake in this post.

That's all folks!

It feels wonderful to be appreciated and recognized for your work and its even more wonderful to spread this feeling to others..

bon writing :-)